Cortisone shots are another treatment option Acupuncture has been shown to reduce inflammationĪnd some patients report relief from neuroma with this treatment. Treatment you will want to see a doctor for an official diagnosis andĪdditional treatment options. If your condition does not improve with home The rocker aids in taking pressure off the forefoot quickly.Īltering your footwear, wearing insoles, and adjusting yourĪctivities are the most conservative level of treatment. Shoe with a stiffer sole and a rocker forefoot. That put extra weight and pressure on the forefoot, such as high heels or While your foot is healing you will also want to avoid shoes

Pinch those nerves between the toes which equals continued pain. Proper placement of a metatarsal pad is important Other Morton’s Neuroma TreatmentsĪnother key in treating a neuroma is to remove the factor Will want to get some help from a medical professional. If you are unsure of where to place the pad you You can refer to the picture below for proper placemen. Should be placed just behind the ball of the foot where the arch ends. The key is proper placement of the metĭirectly beneath the ball of the foot.

Just purchase a metatarsal pad and put that directly in your shoe. If you don’t want to wear an insole, another option is to It adds a comfortable cushion with metatarsal relief.) The Met Pad Is a Key For Relief from Neuromas Minimal arch support with met pad (all arch types): FootHealth EveryDay ¾ Insert, Pedag Holiday ¾ (These are the thinnest arch supports and will fit the best in tight-fitting shoes or cleats.)Ĭushioned insole with met pad (all arch types): 10 Seconds Pressure Relief with Met Pad (This insole used to be known as the New Balance ipr 3030 and is really more of an arch cushion. Insoles with met pad for a high arch: 10 Seconds Ultra Arch or Birkenstock ¾ Insoles with met pad for a medium arch: 10 Seconds Motion Control or Birkenstock ¾ Here are some ideas for good quality insoles with metatarsal The metatarsal pad is placed right behind the toe bones and allows better blood flow and circulation between those toe bones where the nerves are. Insoles with a met pad can specifically help relieve the pressure being put on the nerve. Insoles have been shown to give relief, especially if they are designed with a metatarsal pad (met pad.) An insole without a met pad will redistribute pressure in the foot and this alone may be enough to lessen or relieve the neuroma pain. Insoles for Morton’s Neuroma can be an important factor for treatment. What caused your neuroma may help you take the needed steps to reduce the pain Impact activities such as running or jogging have also been known to be the That require you to wear tight fitting shoes such as skiing, soccer, or football It is most frequently seen in women, probablyīecause it is usually caused by wearing shoes that are tight in the forefoot (suchĪs high heels.) It can also be caused by foot deformities such as hammer toes There are multiple possible causes of Morton’s Neuroma. Tingling or numbness or even a sharp pain in the forefoot. You may feel as if you are stepping on a small pebble. You might feel a burning in your forefoot, or Neuroma pain can be constant, or it can be intermittent.

The condition is termed “Morton’s Neuroma” when it specifically occurs Pinched between the toe bones and pain is felt. What is a Neuroma?Ī neuroma occurs when a nerve between the toes becomes enlarged Better footwear and insoles for Morton’s Neuroma are usually the best place to start. But the good news is that many people with a neuroma can get relief (and often immediate relief!). A neuroma can be quite uncomfortable and make it difficult to walk. Most often this type of pain is a common condition called Morton’s Neuroma. Do you have a sharp pain or tingling and numbness between your 3 rd and 4 th toes? If so, you are probably saying “ouch!” with almost every step. We are going to look at how helpful insoles can be for Morton’s Neuroma.

Birkenstock arch support inserts